Elevating Your Fitness: Strength, Energy, and Resilience

$358.00 /session

Your body is your foundation for every pursuit, and when it feels strong and energized, everything e...

Nicole

Find Your F.R.E.E.™: Restorative Yoga for Healing and Renewal

$173.00 /session

Deep rest is not a luxury—it’s essential for healing. In this 60-minute restorative yoga...

Rachel

Introduction to Ayurvedic Wellness: Balancing Body and Mind

$144.00 /session

Ayurveda, yoga’s sister science, is one of the world’s oldest systems of whole-person he...

Rachel

Midlife Reset: Strength, Energy & Resilience—Your Way

$173.00 /session

Your body’s needs change in your 40s, 50s, and beyond—and your fitness plan should chang...

Jane

No More Guessing: Your Clear, Confident Fitness Start

$173.00 /session

Feel unsure about what workouts are right for you or how to even get started? In this 60-minute sess...

Jane

Recover, Rebuild, Rise: A Supportive Fitness Journey

$173.00 /session

Recovery is more than healing—it’s rebuilding your strength, mobility, and confidence. I...

Jane

Strength Redefined: A Customized Training Session with Shannon Keefe

$115.00 /session

This 45-minute customized training session is designed to help you build strength, confidence, and r...

Shannon Keefe, MS, CN, CNS

Stronger, Fitter, Healthier: Your Personalized Fitness Blueprint

$173.00 /session

A one-size-fits-all approach to fitness rarely works. In this 60-minute private session, Jane Curth,...

Jane

Strong in Minutes: Fitness That Fits Your Life

$115.00 /session

Even the busiest schedule can make room for movement that matters. In this 45-minute private session...

Jane

The Comeback Plan: Safe Fitness After Injury, Illness, or Immobility

$173.00 /session

Getting back to movement after illness, injury, or extended inactivity can feel intimidating—b...

Jane

Your 15-Minute Accountability Coach

$30.00 /session

Consistency is key—and this focused 15-minute check-in keeps you on track. In this session, Ja...

Jane