This 45-minute customized training session is designed to help you build strength, confidence, and resilience—whether you’re returning to exercise or working toward new fitness goals.

Led by Shannon Keefe, M.S., CNS—a Certified Nutrition Specialist and trained personal trainer with a background in human nutrition, functional medicine, and community health—you’ll receive a structured, evidence-based workout plan tailored to your needs. Shannon’s compassionate, personalized approach ensures you get the right balance of challenge and support.

The session includes live form coaching, injury prevention strategies, and recommendations for continued training so you can move forward safely, effectively, and with confidence.