The Comeback Plan: Safe Fitness After Injury, Illness, or Immobility
$173.00 /session
60 minutes
Getting back to movement after illness, injury, or extended inactivity can feel intimidating—but you don’t have to do it alone. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will develop a gentle, realistic fitness plan tailored to your current abilities and comfort level. You’ll learn how to progress safely, practice modified exercises that reduce reinjury risk, and use gentle movement to improve circulation, mobility, and energy.
You’ll also receive a detailed workout plan with images and videos so you can continue your progress at home with confidence.
Meet Jane Curth!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
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The Comeback Plan: Safe Fitness After Injury, Illness, or Immobility
$173.00 /session
60 minutes
Getting back to movement after illness, injury, or extended inactivity can feel intimidating—but you don’t have to do it alone. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will develop a gentle, realistic fitness plan tailored to your current abilities and comfort level. You’ll learn how to progress safely, practice modified exercises that reduce reinjury risk, and use gentle movement to improve circulation, mobility, and energy.
You’ll also receive a detailed workout plan with images and videos so you can continue your progress at home with confidence.
Meet Jane Curth!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
View ProfileNearest available sessions
Displayed times correspond to the expert’s time zone: America/New_York.
Oct 20, 10:00 AM - 11:00 AM,
Oct 20, 11:00 AM - 12:00 PM,
Oct 20, 12:00 PM - 01:00 PM,
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