Expert 1:1 Session
The Comeback Plan: Safe Fitness After Injury, Illness, or Immobility
Rebuild strength, mobility, and confidence with a gentle fitness plan tailored to your body after illness, injury, or time away from movement.
Private 1:1 60 minutes With Jane Curth
$173.00 /session
Next available times
Times shown in America/New York
This Session is for you if:
- You’re returning to movement after an illness, injury, or extended period of inactivity.
- You feel unsure or intimidated about exercising again.
- You want a fitness plan tailored to your current abilities and comfort level.
- You need modified exercises and a gradual approach that helps rebuild confidence.
You’ll leave with:
- A personalized, realistic plan for returning to movement.
- Modified exercises designed around your current abilities.
- A gradual approach to rebuilding strength, mobility, energy, and endurance.
- A detailed home workout plan with images and videos for continued support.
About this Session
Getting back to movement after illness, injury, or extended inactivity can feel intimidating—but you don’t have to do it alone. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will develop a gentle, realistic fitness plan tailored to your current abilities and comfort level. You’ll learn how to progress safely, practice modified exercises that reduce reinjury risk, and use gentle movement to improve circulation, mobility, and energy.
You’ll also receive a detailed workout plan with images and videos so you can continue your progress at home with confidence.
Meet Jane Curth
Wellness Expert
Your Expert will tailor this private Session to your goals, questions, and circumstances.
View Jane’s credentials and profile$173.00
Expert 1:1 Sessions
