Expert 1:1 Session

Recover, Rebuild, Rise: A Supportive Fitness Journey

Develop a personalized movement plan with gentle strength, mobility, stretching, breathwork, and pacing practices tailored to your recovery needs.

Private 1:1 60 minutes With Jane Curth

$173.00 /session

Gift this Session

Have a gift code?

Private, secure 1:1 Session · Secure checkout

Recover, Rebuild, Rise: A Supportive Fitness Journey

Next available times

Times shown in America/New York

This Session is for you if:

You are returning to movement after an illness, injury, or period of inactivity
Your healthcare provider has cleared you for appropriate physical activity
You want to rebuild strength and mobility at a manageable pace
Fatigue makes it difficult to maintain a consistent routine
You need movement options tailored to your current abilities and needs

You’ll leave with:

A personalized movement and recovery plan
Gentle exercises for supporting strength and mobility
Stretching, breathwork, and MELT-based practices
A practical approach to pacing activity around fatigue
Strategies for adapting movement as your needs change

About this Session

Recovery is more than healing—it’s rebuilding your strength, mobility, and confidence. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will create a personalized movement plan that supports your physical recovery and overall well-being. You’ll learn safe, effective exercises to improve flexibility and strength, techniques like MELT, stretching, and breathwork to release tension, and tools to manage fatigue while building endurance. Every strategy is designed to work with your body’s needs so you can regain strength and feel empowered throughout your recovery journey.