Recover, Rebuild, Rise: A Supportive Fitness Journey
$173.00 /session
60 minutes
Recovery is more than healing—it’s rebuilding your strength, mobility, and confidence. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will create a personalized movement plan that supports your physical recovery and overall well-being. You’ll learn safe, effective exercises to improve flexibility and strength, techniques like MELT, stretching, and breathwork to release tension, and tools to manage fatigue while building endurance. Every strategy is designed to work with your body’s needs so you can regain strength and feel empowered throughout your recovery journey.
Meet Jane Curth!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
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Recover, Rebuild, Rise: A Supportive Fitness Journey
$173.00 /session
60 minutes
Recovery is more than healing—it’s rebuilding your strength, mobility, and confidence. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will create a personalized movement plan that supports your physical recovery and overall well-being. You’ll learn safe, effective exercises to improve flexibility and strength, techniques like MELT, stretching, and breathwork to release tension, and tools to manage fatigue while building endurance. Every strategy is designed to work with your body’s needs so you can regain strength and feel empowered throughout your recovery journey.
Meet Jane Curth!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
View ProfileNearest available sessions
Displayed times correspond to the expert’s time zone: America/New_York.
Oct 20, 10:00 AM - 11:00 AM,
Oct 20, 11:00 AM - 12:00 PM,
Oct 20, 12:00 PM - 01:00 PM,
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