Ayurveda, yoga’s sister science, is one of the world’s oldest systems of whole-person healing—and one of the most enduring. In this 60-minute introductory session Registered Yoga Teacher Rachel Voss offers a clear, accessible entry point into its timeless principles and their relevance for modern life.

You’ll gain an understanding of your unique dosha(s), explore how imbalances can show up in daily life, and receive a personalized self-care plan rooted in Ayurvedic practices. From nutrition and lifestyle to restorative rituals, you’ll leave with simple, practical steps to support balance, energy, and well-being in your everyday routine.