Midlife Reset: Strength, Energy & Resilience—Your Way
$173.00 /session
60 minutes
Your body’s needs change in your 40s, 50s, and beyond—and your fitness plan should change with them. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will create a personalized strength, mobility, and recovery plan designed for midlife women. You’ll learn strategies to support hormonal balance, joint health, and muscle retention; tools to reduce stiffness, pain, and fatigue; and movement routines that respect and adapt to your body’s changes. This is a reset that meets you where you are and helps you feel strong, energized, and empowered.
Meet Jane Curth!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
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Midlife Reset: Strength, Energy & Resilience—Your Way
$173.00 /session
60 minutes
Your body’s needs change in your 40s, 50s, and beyond—and your fitness plan should change with them. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will create a personalized strength, mobility, and recovery plan designed for midlife women. You’ll learn strategies to support hormonal balance, joint health, and muscle retention; tools to reduce stiffness, pain, and fatigue; and movement routines that respect and adapt to your body’s changes. This is a reset that meets you where you are and helps you feel strong, energized, and empowered.
Meet Jane Curth!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
View ProfileNearest available sessions
Displayed times correspond to the expert’s time zone: America/New_York.
Oct 20, 10:00 AM - 11:00 AM,
Oct 20, 11:00 AM - 12:00 PM,
Oct 20, 12:00 PM - 01:00 PM,
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