Expert 1:1 Session
Midlife Reset: Strength, Energy & Resilience—Your Way
A personalized strength, mobility, and recovery plan for women in midlife.
Private 1:1 60 minutes With Jane Curth
$173.00 /session
Next available times
Times shown in America/New York
This Session is for you if:
- You’re in your 40s, 50s, or beyond and want a fitness plan designed for this stage of life.
- You’re navigating perimenopause, menopause, stiffness, fatigue, or changes in strength.
- You want to protect your joints, maintain muscle, and move with greater confidence.
- You’re unsure how to adapt your workouts as your body’s needs change.
You’ll leave with:
- A personalized strength, mobility, and recovery plan.
- Joint-friendly movement strategies tailored to your needs.
- Practical ways to support muscle retention, energy, and mobility.
- Routines that can adapt as your body and fitness goals change.
About this Session
Your body’s needs change in your 40s, 50s, and beyond—and your fitness plan should change with them. In this 60-minute private session, Jane Curth, Movement & Strength Specialist, will create a personalized strength, mobility, and recovery plan designed for midlife women. You’ll learn strategies to support hormonal balance, joint health, and muscle retention; tools to reduce stiffness, pain, and fatigue; and movement routines that respect and adapt to your body’s changes. This is a reset that meets you where you are and helps you feel strong, energized, and empowered.
Meet Jane Curth
Wellness Expert
Your Expert will tailor this private Session to your goals, questions, and circumstances.
View Jane’s credentials and profile$173.00
Expert 1:1 Sessions
