Feel unsure about what workouts are right for you or how to even get started? In this 60-minute session, Jane Curth, Movement & Strength Specialist, will create a simple, clear fitness plan tailored to your goals, comfort level, preferences, and lifestyle. You’ll walk away with a step-by-step guide including exercises and suggestions for tools or equipment that build your confidence and consistency, even with a busy schedule. It will make getting active feel less overwhelming and more empowering so you’re never guessing what to do next.

This session is perfect for beginners, restarters, or anyone needing clarity and encouragement.