Jane Curth

expert

Location

Atlanta, GA

Areas of Speciality

Mindset, Habits & Performance

Credentials & Qualifications

Georgia State University, M.Ed. in Physical Education
Oglethorpe University, B.A. in Psychology
Certified Personal Trainer (American Council on Exercise)
MELT Instructor (The MELT Method)
FLEX Instructor (SilverSneakers®)

Nearest available session

November 2, 2026 - 11:00 AM - 12:00 PM

Times shown in America/New_York

Private 1:1 Sessions

Work with Jane

Recover, Rebuild, Rise: A Supportive Fitness Journey

$173.00

Develop a personalized movement plan with gentle strength, mobility, stretching, breathwork, and pacing practices tailored to your recovery needs.

60 minutes View Session

The Comeback Plan: Safe Fitness After Injury, Illness, or Immobility

$173.00

Rebuild strength, mobility, and confidence with a gentle fitness plan tailored to your body after illness, injury, or time away from movement.

60 minutes View Session

Your 15-Minute Accountability Coach

$30.00

Use this focused 15-minute check-in to review your fitness goals, assess your progress, adjust your current plan, and maintain momentum between full Sessions.

15 minutes View Session

Midlife Reset: Strength, Energy & Resilience—Your Way

$173.00

A personalized strength, mobility, and recovery plan for women in midlife.

60 minutes View Session

No More Guessing: Your Clear, Confident Fitness Start

$173.00

Create a personalized movement plan with approachable exercises, equipment suggestions, and practical steps designed around your goals, comfort, and schedule.

60 minutes View Session

Stronger, Fitter, Healthier: Your Personalized Fitness Blueprint

$173.00

Create a personalized fitness plan that balances strength, cardio, mobility, and recovery while accounting for your goals, lifestyle, and daily habits.

60 minutes View Session

Strong in Minutes: Fitness That Fits Your Life

$115.00

Create short, practical fitness routines that fit into busy days and learn how to maintain your movement habits at home, while traveling, or on the go.

45 minutes View Session

Jane

Movement & Strength Specialist

A session with me is like…
An empowering and compassionate experience that blends movement, recovery, and evidence-based strategies to help you rebuild strength and confidence.

Three things I want clients to feel post-session are…
Strong, supported, and motivated.

Past experience that qualifies me for this role is…
Over 30 years of guiding women in health, wellness, and fitness through tailored programs that foster healing, energy, and resilience.

I believe women deserve support that honors both their strength and their struggles—especially when they’re rebuilding after life’s challenges. My approach is rooted in empathy, experience, and evidence-based strategies that empower women to move with confidence, heal with intention, and thrive on their own terms.