Helaine Polanco

expert

Location

New York, NY

Areas of Speciality

Mindset, Habits & Performance

Credentials & Qualifications

College of Saint Elizabeth, M.S. in Clinical Nutrition
College of Saint Elizabeth, BASc in Nutrition and Dietetics

Nearest available session

November 3, 2026 - 05:30 PM - 06:30 PM

Times shown in America/New_York

Private 1:1 Sessions

Work with Helaine

Happy Belly Blueprint: Personalized Solutions for Digestive Health

$127.00

Improve your digestive health. Explore food choices, gut-friendly nutrients, and personalized strategies to ease bloating and support digestion.

60 minutes View Session

Calm Mind, Restful Nights: Stress Management & Sleep Optimization

$127.00

Improve your sleep and manage stress. Get personalized strategies for better rest, a calmer mind, and improved daily well-being.

60 minutes View Session

Helaine

Nutrition and Health Coach

A session with me is like…
A compassionate and supportive partnership where we create sustainable, nourishing steps toward your wellness goals.

One life experience that helps me relate to my clients is…
I have experienced the journey of building a healthy relationship with food and my body, which allows me to guide others with empathy and understanding.

Three things I want clients to feel post-session are…
Empowered, nourished, and confident.

Past experience that qualifies me for this role is…
11 years of supporting women’s wellness as a nutrition and health coach. I have worked extensively with medical practices for the past 10 years, supporting over 500 patients, and specializing in digestive support, hormone balance, and women’s health.

I believe women deserve a supportive space to make meaningful health and wellness decisions. My approach is rooted in compassion, non-judgmental guidance, and practical tools to help create meaningful change.