Cristina Ortiz

expert

Location

White Plains, NY

Areas of Speciality

Mindset, Habits & Performance

Credentials & Qualifications

Manhattanville University, M.A. in Teaching
Kripalu School of Integrative Yoga Therapy, 800 Hours of Integrative Yoga
Therapy Training International Association of Yoga Therapists (IAYT), Member

Nearest available session

This Expert is currently unavailable. Please check back soon!

Times shown in America/New_York

Private 1:1 Sessions

Work with Cristina

Integrative Wellness Support for Queer Bodies and Neurodivergent Minds

$179.00

An affirming yoga therapy session for LGBTQIA+, neurodivergent, and nonbinary individuals to rest, nurture the nervous system, and practice self-compassion

45 minutes Currently unavailable

Integrative Yoga Therapy for Chronic Illness

$179.00

Explore a holistic approach to living with chronic illness through personalized yoga therapy, breathwork, meditation, and gentle practices adapted to your needs

45 minutes Currently unavailable

Coming Home to Self: Finding Steadiness in Times of Stress

$179.00

Reconnect with yourself through gentle yoga therapy, qi gong, and hand mudras designed to ease stress, nurture self-compassion, and build emotional resilience

45 minutes Currently unavailable

Reimagining Self-Care: New Diagnosis, Relapsing, or Recovering

$179.00

Build a realistic self-care routine for chronic illness with personalized yoga therapy, gentle practices, and whole-person support for your daily well-being

45 minutes Currently unavailable

Chat Before You Commit: Yoga Therapy Intro Call

$179.00

Explore whether yoga therapy fits your wellness goals with a free introductory call to ask questions, learn about the approach, and see if it’s right for you

45 minutes Currently unavailable

Cristina

Integrative Yoga Therapist

A session with me is like…
A validating and gently guided space where your whole self is supported—mind, body, and spirit.

One life experience that helps me relate to my clients is…
Growing up with a disabling autoimmune condition and navigating institutionalized ableism shaped my understanding of what it means to live with chronic challenge. It deepened my commitment to creating spaces where people feel seen, safe, and honored in their healing.

Three things I want clients to feel post-session are…
Grounded, seen, and balanced.

Past experience that qualifies me for this role is…
10 years of experience supporting individuals with chronic illness, stress, and burnout through Integrative Yoga Therapy.

My approach is firmly rooted in the belief that it is through practicing self-compassion, and honoring personal needs and boundaries during life's greatest challenges, that we uncover the truth of who we are.