From Burnout to Balance: Reclaim Your Energy and Boundaries

$175.00 /session

You’ve been giving endlessly, to your work, family, or community, and you are ready to restore...

Yoo-Jin

From Survival to Safety: Rewiring Your Trauma Response

$249.00 /session

Talk therapy can explain why you’re triggered—but it doesn’t always stop the cycle...

Erika

Integrative Yoga Therapy for Chronic Illness

$179.00 /session

Navigating chronic illness requires more than symptom management—it calls for whole-person car...

Cristina

Navigating Change: The 5 Key Domains of Transition

$308.00 /session

Major transitions ripple across every area of life—touching your identity, skills, relationshi...

Katie

Nervous System Reset: From Overwhelm to Calm in 60 Minutes

$249.00 /session

When your body won’t calm down—no matter how much your mind knows—you need more th...

Erika

Pause & Reconnect: Grounding Rituals for Career and Life Transitions

$175.00 /session

You’re navigating a shift in your career or life, whether that's stepping into something new,...

Yoo-Jin

Redefining Work-Life Balance: Find What Works for You

$308.00 /session

Balance isn’t about doing it all—it’s about aligning your time, energy, and priori...

Katie

Reimagining Self-Care: New Diagnosis, Relapsing, or Recovering

$179.00 /session

Health challenges change everything—energy, priorities, even your relationship with yourself....

Cristina