Expert 1:1 Session

Step Up, Not Back: Finding Your Flow in Menopause

If you’re 40+ and feeling foggy, scattered, or worn down—you’re not imagining it. Hormonal shifts can change how you think, feel, and perform, but they don’...

Private 1:1 60 minutes With Cara Bradley, NBC-HWC

$196.00 /session

Gift this Session

Have a gift code?

Private, secure 1:1 Session · Secure checkout

Step Up, Not Back: Finding Your Flow in Menopause

Next available times

Times shown in America/New York

About this Session

If you’re 40+ and feeling foggy, scattered, or worn down—you’re not imagining it. Hormonal shifts can change how you think, feel, and perform, but they don’t have to define you. In this 60-minute private session, Cara Bradley, Performance & Wellness Coach, will help you gain an understanding of what’s really going on and create a bold, energizing vision for your next chapter. You’ll receive a personalized assessment, a strategic plan, and practical tools to boost your energy, sharpen your focus, and restore your confidence—so you can move through menopause with ease, momentum, and renewed purpose.