Expert 1:1 Session

Step Up, Not Back: Finding Your Flow in Menopause

Understand how midlife changes may be affecting your energy, focus, and confidence, and create a practical plan for moving forward.

Private 1:1 60 minutes With Cara Bradley, NBC-HWC

$196.00 /session

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Step Up, Not Back: Finding Your Flow in Menopause

Next available times

Times shown in America/New York

This Session is for you if:

You’re 40+ and experiencing brain fog, low energy, or difficulty focusing.
Hormonal changes are affecting how you feel, work, or show up each day.
You feel disconnected from your usual confidence or momentum.
You want practical support for navigating menopause and your next chapter.

You’ll leave with:

A personalized assessment of your current needs and priorities.
Practical tools to support your energy, focus, and confidence.
A strategic plan designed for this stage of your life.
An energizing vision for how you want to move forward.

About this Session

If you’re 40+ and feeling foggy, scattered, or worn down—you’re not imagining it. Hormonal shifts can change how you think, feel, and perform, but they don’t have to define you. In this 60-minute private session, Cara Bradley, Performance & Wellness Coach, will help you gain an understanding of what’s really going on and create a bold, energizing vision for your next chapter. You’ll receive a personalized assessment, a strategic plan, and practical tools to boost your energy, sharpen your focus, and restore your confidence—so you can move through menopause with ease, momentum, and renewed purpose.