Expert 1:1 Session

Transform Your Relationship to Chronic Pain and Illness

Learn a four-step mindfulness approach for responding to chronic pain or illness with greater awareness, self-compassion, and emotional support.

Private 1:1 60 minutes With Valeria Galetto PhD

$106.00 /session

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Transform Your Relationship to Chronic Pain and Illness

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This Session is for you if:

You are living with chronic pain or a long-term health condition
Pain or illness often leads to frustration, resistance, or self-criticism
You want a more compassionate way to relate to your experience
You are interested in mindfulness as complementary support
You want practices that can be adapted to your current capacity

You’ll leave with:

A four-step mindfulness framework
Practices for pausing and noticing physical sensations
Tools for allowing and listening without judgment
Reflection techniques for investigating your experience
A nurturing approach for responding with greater self-compassion

About this Session

In this 60-minute coaching session, Mindfulness Teacher Valeria Galetto offers a four-step, mindfulness-based approach—Pausing and Sensing, Allowing and Listening, Investigating, and Nurturing—to support those living with chronic pain or illness. With Valeria’s guidance, you’ll learn to shift your relationship with pain from reaction and resistance toward care, understanding, and compassion.

You’ll explore practices that calm the nervous system, support emotional resilience, and create space for healing in the midst of health challenges. Over time, this process helps you move beyond struggle and find a renewed sense of agency and self-compassion, no matter what your body is experiencing.