Expert 1:1 Session

Rewriting the Story: Reframe Unhelpful Thinking Patterns

Identify limiting thought patterns, learn how to challenge and reframe them, and leave with a personalized toolkit for taking confident steps toward your goals.

Private 1:1 60 minutes With Ashley Allen, MSW, LCSW-C

$175.00 /session

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Rewriting the Story: Reframe Unhelpful Thinking Patterns

Next available times

Times shown in America/Denver

This Session is for you if:

You feel stuck in negative self-talk or repetitive thought loops
You tend to overthink decisions or second-guess yourself
Limiting beliefs are keeping you from pursuing your goals
You want practical techniques for responding to unhelpful thoughts
You are ready to build a more supportive internal dialogue

You’ll leave with:

A personalized Thought Reframe Toolkit
An understanding of the thought patterns keeping you stuck
Techniques for challenging and reframing limiting beliefs
Practical strategies for interrupting overthinking
Actionable next steps for moving toward your goals with confidence

About this Session

You notice negative self-talk, overthinking, or mental loops keeping you stuck. You’re ready to practice actionable techniques to challenge and reframe limiting thoughts so you can take confident steps toward your goals. In this 60-minute session with Licensed Therapist & Anxiety Expert Ashley Allen, you'll gain clarity and shift unhelpful beliefs that hold you back. You'll leave with a personalized Thought Reframe Toolkit to identify unhelpful thinking patterns, reframe them, and create practical strategies to move forward.