When fear, worry, or anxiety loop endlessly—keeping you up at night, replaying conversations, or weighing down your body—it’s time for a different approach. In this 60-minute session, energy medicine practitioner & empowerment coach Donna Panucci guides you through EFT (Emotional Freedom Techniques), or tapping: a gentle, powerful method for releasing stuck emotional patterns.

You’ll learn to interrupt cycles of fear and tension, calm your nervous system, and free yourself from stories rooted in betrayal, trauma, or unresolved pain. No prior meditation or self-care practice is needed—just an openness to try something new.

By the end, you’ll feel lighter, more at peace, and equipped with a set of tapping tools you can return to whenever life’s challenges resurface. This is your invitation to release the weight of the past and embrace a calmer, freer way of being.