Rewriting the Story: Reframe Unhelpful Thinking Patterns

$175.00 /session

You notice negative self-talk, overthinking, or mental loops keeping you stuck. You’re ready t...

Ashley

Self-Care That Fits Your Real Life

$179.00 /session

You’ve been putting yourself last, running on empty, or confusing productivity with worthiness...

Vesna

Step Up, Not Back: Finding Your Flow in Menopause

$196.00 /session

If you’re 40+ and feeling foggy, scattered, or worn down—you’re not imagining it....

Cara

Stronger, Fitter, Healthier: Your Personalized Fitness Blueprint

$173.00 /session

A one-size-fits-all approach to fitness rarely works. In this 60-minute private session, Jane Curth,...

Jane

Tapping Into a New Way of Being: The Emotional Freedom Technique

$370.00 /session

When fear, worry, or anxiety loop endlessly—keeping you up at night, replaying conversations,...

Donna

The Comeback Plan: Safe Fitness After Injury, Illness, or Immobility

$173.00 /session

Getting back to movement after illness, injury, or extended inactivity can feel intimidating—b...

Jane

The Joy Map: Reconnecting to Energy, Purpose & Fulfillment

$280.00 /session

When life feels heavy or routine, joy can seem out of reach—but it’s never gone. In this...

Cara

Transform Your Relationship to Chronic Pain and Illness

$106.00 /session

In this 60-minute coaching session, Mindfulness Teacher Valeria Galetto offers a four-step, mindfuln...

Valeria

When Faith Shifts: Finding Ground in Spiritual Transition

$175.00 /session

You’re experiencing doubt, questioning, or shifts in your spiritual or religious beliefs. You...

Ashley

Your 15-Minute Accountability Coach

$30.00 /session

Consistency is key—and this focused 15-minute check-in keeps you on track. In this session, Ja...

Jane

You’re Not Done Yet: Reset Your Midlife Mindset

$173.00 /session

If midlife has left you feeling invisible, dismissed, or stuck in old narratives, it’s time fo...

Cara