Browse private 1:1 Sessions, available only on Sam—60 minutes or less—with an experienced Expert who personally understands the moment you’re in and can help you find a way forward.
57 Expert 1:1 Sessions
Expert 1:1 Session
Improve your sleep and manage stress. Get personalized strategies for better rest, a calmer mind, and improved daily well-being.
Private 1:160 minutes
Helaine
$127 /session
View Session
Expert 1:1 Session
Reflect on who you have been, release roles or beliefs that no longer fit, and create an identity framework for the person you are becoming.
Private 1:160 minutes
Katie
$308 /session
View Session
Expert 1:1 Session
Recognize self-critical thought patterns, practice responding with greater compassion, and build a personalized roadmap for strengthening your sense o...
Private 1:160 minutes
Ashley
$175 /session
View Session
Expert 1:1 Session
Improve your digestive health. Explore food choices, gut-friendly nutrients, and personalized strategies to ease bloating and support digestion.
Private 1:160 minutes
Helaine
$127 /session
View Session
Expert 1:1 Session
Learn gentle mindfulness and self-compassion practices designed to support emotional steadiness while living with a new or ongoing cancer diagnosis an...
Private 1:160 minutes
Valeria
$106 /session
View Session
Expert 1:1 Session
Reconnect with your body through gentle energy-awareness practices and create a personalized routine designed to support rest, balance, and everyday w...
Private 1:160 minutes
Donna
$370 /session
View Session
Expert 1:1 Session
A personalized strength, mobility, and recovery plan for women in midlife.
Private 1:160 minutes
Jane
$173 /session
View Session
Expert 1:1 Session
Assess how a major transition is affecting your identity, skills, relationships, work habits, and values, then prioritize what needs your attention no...
Private 1:160 minutes
Katie
$308 /session
View Session