This session is guided by Mindfulness Teacher Valeria Galetto and are designed for women navigating a new or ongoing cancer diagnosis who are seeking greater resilience, meaning, and emotional support. With Valeria’s guidance, you’ll use mindfulness to ease the emotional, mental, and physical challenges of your journey. Together, you’ll explore practices that help you feel grounded in uncertainty, navigate treatment and health decisions with more confidence, and approach each stage with greater calm and compassion.

You’ll leave with practical tools for managing difficult emotions and distressing thoughts, mindfulness and self-compassion practices that strengthen inner resilience, and strategies to support your well-being throughout recovery and beyond.