Expert 1:1 Session

Happy Belly Blueprint: Personalized Solutions for Digestive Health

Improve your digestive health. Explore food choices, gut-friendly nutrients, and personalized strategies to ease bloating and support digestion.

Private 1:1 60 minutes With Helaine Polanco

$127.00 /session

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Happy Belly Blueprint: Personalized Solutions for Digestive Health

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This Session is for you if:

You experience digestive discomfort, such as bloating, reflux, diarrhea, or constipation, and want to explore how your eating habits may play a role
You want to better understand how food choices, fiber, and gut health affect your energy and overall well-being
You’re interested in incorporating more prebiotic- and probiotic-rich foods into your daily routine
You want personalized nutrition guidance and practical changes to support more comfortable digestion

You’ll leave with:

A personalized plan based on your diet, eating habits, and digestive symptoms
Food recommendations and practical ways to incorporate gut-friendly nutrients into your meals
Guidance on prebiotic- and probiotic-rich foods to support a healthy gut
Mindful eating strategies and tips for building habits that support digestion
A detailed handout explaining different types of fiber and how they may support your digestive needs

About this Session

Digestive health impacts every part of your well-being—from energy levels to mood. In this 60-minute private session, Helaine Polanco, Nutrition and Health Coach, will take a thorough look at your diet, eating habits, and digestive symptoms, such as reflux, bloating, diarrhea, or constipation. You’ll leave with a personalized plan including food recommendations, guidance on prebiotic and probiotic-rich foods, tips for mindful eating, and strategies for supporting gut health with nutrients. You’ll also receive a detailed handout outlining the types of fiber that best support your digestion—so you can feel more comfortable, energized, and at ease in your body.