Expert 1:1 Session
Happy Belly Blueprint: Personalized Solutions for Digestive Health
Improve your digestive health. Explore food choices, gut-friendly nutrients, and personalized strategies to ease bloating and support digestion.
Private 1:1 60 minutes With Helaine Polanco
$127.00 /session
Next available times
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This Session is for you if:
- You experience digestive discomfort, such as bloating, reflux, diarrhea, or constipation, and want to explore how your eating habits may play a role
- You want to better understand how food choices, fiber, and gut health affect your energy and overall well-being
- You’re interested in incorporating more prebiotic- and probiotic-rich foods into your daily routine
- You want personalized nutrition guidance and practical changes to support more comfortable digestion
You’ll leave with:
- A personalized plan based on your diet, eating habits, and digestive symptoms
- Food recommendations and practical ways to incorporate gut-friendly nutrients into your meals
- Guidance on prebiotic- and probiotic-rich foods to support a healthy gut
- Mindful eating strategies and tips for building habits that support digestion
- A detailed handout explaining different types of fiber and how they may support your digestive needs
About this Session
Digestive health impacts every part of your well-being—from energy levels to mood. In this 60-minute private session, Helaine Polanco, Nutrition and Health Coach, will take a thorough look at your diet, eating habits, and digestive symptoms, such as reflux, bloating, diarrhea, or constipation. You’ll leave with a personalized plan including food recommendations, guidance on prebiotic and probiotic-rich foods, tips for mindful eating, and strategies for supporting gut health with nutrients. You’ll also receive a detailed handout outlining the types of fiber that best support your digestion—so you can feel more comfortable, energized, and at ease in your body.
Meet Helaine Polanco
Wellness Expert
Your Expert will tailor this private Session to your goals, questions, and circumstances.
View Helaine’s credentials and profile$127.00
Expert 1:1 Sessions
