Digestive health impacts every part of your well-being—from energy levels to mood. In this 60-minute private session, Helaine Polanco, Nutrition and Health Coach, will take a thorough look at your diet, eating habits, and digestive symptoms, such as reflux, bloating, diarrhea, or constipation. You’ll leave with a personalized plan including food recommendations, guidance on prebiotic and probiotic-rich foods, tips for mindful eating, and strategies for supporting gut health with nutrients. You’ll also receive a detailed handout outlining the types of fiber that best support your digestion—so you can feel more comfortable, energized, and at ease in your body.