You constantly judge yourself or feel “not enough.” You want to replace self-criticism with self-compassion and notice your inner critic affecting your confidence, decisions, or relationships. In this 60-minute session with Licensed Therapist & Anxiety Expert Ashley Allen, you'll learn a guided, actionable approach to quiet negative self-talk and reclaim your sense of worth. You'll leave with a personalized Inner Critic Roadmap with practical tools and affirmations to identify, soften, and respond to self-critical thoughts.