Expert 1:1 Session

Enough As You Are: Healing the Inner Critic

Recognize self-critical thought patterns, practice responding with greater compassion, and build a personalized roadmap for strengthening your sense of worth.

Private 1:1 60 minutes With Ashley Allen, MSW, LCSW-C

$175.00 /session

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Enough As You Are: Healing the Inner Critic

Next available times

Times shown in America/Denver

This Session is for you if:

You frequently judge yourself or feel that you are not enough
Your inner critic affects your confidence or decision-making
Negative self-talk is influencing your work or relationships
You want to practice self-compassion without ignoring opportunities to grow
You are ready to build a kinder and more supportive relationship with yourself

You’ll leave with:

A personalized Inner Critic Roadmap
An understanding of the situations that trigger self-critical thoughts
Practical tools for interrupting negative self-talk
Supportive affirmations tailored to your needs
Strategies for responding to yourself with greater compassion

About this Session

You constantly judge yourself or feel “not enough.” You want to replace self-criticism with self-compassion and notice your inner critic affecting your confidence, decisions, or relationships. In this 60-minute session with Licensed Therapist & Anxiety Expert Ashley Allen, you'll learn a guided, actionable approach to quiet negative self-talk and reclaim your sense of worth. You'll leave with a personalized Inner Critic Roadmap with practical tools and affirmations to identify, soften, and respond to self-critical thoughts.