Blueprint for Momentum: Building Habits That Last

$336.00 /session

Starting over again and again can be exhausting—and you don’t have to do it anymore. In...

Cara

Breathwork for Release and Renewal

$118.00 /session

When stress, transitions, or emotional buildup leave you feeling stuck, breathwork can offer a power...

Lindsay

Build Your Mindfulness Practice

$106.00 /session

Led by Mindfulness Teacher Valeria Galetto, this session is designed to help you establish and susta...

Valeria

Burnout Reset: Energy Medicine for Calm & Resilience

$336.00 /session

Burnout isn’t just about working too hard—it’s about the toll prolonged stress tak...

Donna

Calm Mind, Restful Nights: Stress Management & Sleep Optimization

$127.00 /session

Quality sleep and balanced stress are the cornerstones of health—and when one suffers, the oth...

Helaine

Coming Home to Self: Finding Steadiness in Times of Stress

$179.00 /session

Ongoing stress and upheaval can leave you feeling disconnected from yourself. In this 45-minute sess...

Cristina

From Survival to Safety: Rewiring Your Trauma Response

$249.00 /session

Talk therapy can explain why you’re triggered—but it doesn’t always stop the cycle...

Erika

Happy Belly Blueprint: Personalized Solutions for Digestive Health

$127.00 /session

Digestive health impacts every part of your well-being—from energy levels to mood. In this 60-...

Helaine

Healing with Mindfulness: Support for Cancer Recovery

$106.00 /session

This session is guided by Mindfulness Teacher Valeria Galetto and are designed for women navigating...

Valeria

Integrative Yoga Therapy for Chronic Illness

$179.00 /session

Navigating chronic illness requires more than symptom management—it calls for whole-person car...

Cristina