Time and Energy Boundaries: Protect What Matters
$175.00 /session
You’re done reacting to every request—it’s time your calendar reflects what actual...
Capsule session
Blueprint for Momentum: Building Habits That Last
$336.00 /session
Starting over again and again can be exhausting—and you don’t have to do it anymore. In...
Cara
Build Your Mindfulness Practice
$106.00 /session
Led by Mindfulness Teacher Valeria Galetto, this session is designed to help you establish and susta...
Valeria
Burnout Reset: Energy Medicine for Calm & Resilience
Burnout isn’t just about working too hard—it’s about the toll prolonged stress tak...
Donna
Business Backup Plan: Continuity for Life’s Emergencies
$224.00 /session
For solo entrepreneurs and small business owners, unexpected emergencies can bring everything to a h...
Marni
Coming Home to Self: Finding Steadiness in Times of Stress
$179.00 /session
Ongoing stress and upheaval can leave you feeling disconnected from yourself. In this 45-minute sess...
Cristina
Enough As You Are: Healing the Inner Critic
You constantly judge yourself or feel “not enough.” You want to replace self-criticism w...
Ashley
Healing with Mindfulness: Support for Cancer Recovery
This session is guided by Mindfulness Teacher Valeria Galetto and are designed for women navigating...
Integrative Yoga Therapy for Chronic Illness
Navigating chronic illness requires more than symptom management—it calls for whole-person car...
Introduction to Energy Medicine: Harness Your Healing, Energize Your Life
$370.00 /session
For the woman who’s tired of being tired, this 60-minute session with Energy Medicine Practiti...
Midlife Reset: Strength, Energy & Resilience—Your Way
$173.00 /session
Your body’s needs change in your 40s, 50s, and beyond—and your fitness plan should chang...
Jane
No More Guessing: Your Clear, Confident Fitness Start
Feel unsure about what workouts are right for you or how to even get started? In this 60-minute sess...
