Calm Mind, Restful Nights: Stress Management & Sleep Optimization
$127.00 /session
60 minutes
Quality sleep and balanced stress are the cornerstones of health—and when one suffers, the other often does too. In this 60-minute private session, Helaine Polanco, Nutrition and Health Coach, will help you uncover how stress and sleep patterns are impacting your daily life. You’ll receive personalized strategies for calming your mind, improving sleep quality, and enhancing overall well-being. Your customized plan will include a tailored sleep hygiene routine, a stress management toolkit, and nutrition guidance—complete with a handout on foods that support healthy stress levels and promote better rest.
Meet Helaine Polanco!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
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Calm Mind, Restful Nights: Stress Management & Sleep Optimization
$127.00 /session
60 minutes
Quality sleep and balanced stress are the cornerstones of health—and when one suffers, the other often does too. In this 60-minute private session, Helaine Polanco, Nutrition and Health Coach, will help you uncover how stress and sleep patterns are impacting your daily life. You’ll receive personalized strategies for calming your mind, improving sleep quality, and enhancing overall well-being. Your customized plan will include a tailored sleep hygiene routine, a stress management toolkit, and nutrition guidance—complete with a handout on foods that support healthy stress levels and promote better rest.
Meet Helaine Polanco!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
View ProfileNearest available sessions
Displayed times correspond to the expert’s time zone: America/New_York.
Oct 20, 05:00 PM - 06:00 PM,
Oct 21, 06:00 PM - 07:00 PM,
Oct 25, 02:00 PM - 03:00 PM,
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