This is an affirming space for LGBTQIA+ and neurodivergent women and nonbinary individuals or their loved ones to rest deeply and nurture the nervous system. In this 50-minute private session, Integrative Yoga Therapist Cristina Ortiz will guide you through gentle movement, mudras, and meditation to cultivate self-compassion and self-acceptance, while creating space to honor whatever challenges you may be carrying. You’ll leave with a personalized self-healing plan, plus the ongoing support of a therapist with 35 years of lived experience and over 800 hours of professional training.