Ongoing stress and upheaval can leave you feeling disconnected from yourself. In this 45-minute session, Integrative Yoga Therapist Cristina Ortiz will guide you through gentle movement, qi gong practices, and hand mudras to help you reconnect with your inner wisdom. These techniques help you offer compassion to the parts of yourself that need it most. You’ll receive a personalized guided practice and a written wellness plan after the session, helping you continue your journey toward self-recognition, stability, and resilience—supported by an experienced yoga therapist with over 800 hours of professional training.