Navigating chronic illness requires more than symptom management—it calls for whole-person care. In this 45-minute private session Integrative Yoga Therapist Cristina Ortiz will guide you through an exploration of the Pancha Kosha model, the five layers of being: physical body, energy/breath body, mind, witness, and spiritual connection. Through a holistic intake, you’ll identify areas of balance and imbalance across these layers and work with personalized practices such as mudra (hand gestures), pranayama (breathwork), guided meditation, dinacharya (daily routine) guidance, gentle movement, and restorative postures. You’ll leave with individualized home practices and daily routine guidance to support your integration and well-being. All movement can be done from a chair or seated position.