Health challenges change everything—energy, priorities, even your relationship with yourself. In this 45-minute session, Integrative Yoga Therapist Cristina Ortiz will help you create realistic self-care expectations and daily rhythms that nurture you physically, mentally, emotionally, and spiritually. Through a personalized guided practice that addresses the bio-psycho-social-spiritual impacts of your diagnosis, you’ll learn ways to restore balance, preserve energy, and maintain motivation. After the session, you’ll receive a written daily wellness routine tailored to your needs, along with compassionate, whole-person guidance from a therapist with over 10 years of teaching experience and 30 years of lived experience with chronic illness and chronic pain.