Led by Mindfulness Teacher Valeria Galetto, this session is designed to help you establish and sustain a regular meditation practice while weaving mindfulness into your daily life. Valeria provides practical tools that reduce stress, regulate emotions, and support healing from trauma. With her guidance, you’ll explore techniques that bring more balance and presence into your day, tailored to fit your lifestyle.

By the end of the session, you’ll walk away with specific mindfulness practices, strategies for integrating them into your routine, and the confidence to build a sustainable practice that strengthens your well-being and sense of self.