Always saying yes — even when you’re exhausted, overwhelmed, or resentful? Learning to say “no” is one of the most powerful skills you can develop and one of the hardest. In this session, you’ll explore the roots of people-pleasing, uncover what drives your guilt, break free from the approval trap, and reclaim your time, energy, and peace of mind. You’ll learn how to set boundaries with compassion (not guilt), stop overcommitting, and prioritize your own needs without feeling selfish. You’ll walk away with scripts, mindset shifts, and the confidence to say “no” without apology so you can say “yes” to what truly matters.