When stress, transitions, or emotional buildup leave you feeling stuck, breathwork can offer a powerful reset. In this 60-minute session, Breathwork & Somatic Expert Lindsay Hopkins creates a supportive space for women navigating burnout, life changes, or caregiving fatigue. Together, you’ll set intentions for the session before moving into a guided 25–30 minute breathwork journey using a two-part somatic technique designed to support emotional release.

Sessions close with grounding practices and gentle integration, helping you return to balance and clarity. You’ll leave feeling lighter, clearer, and more connected to yourself—carrying forward the personal insights that arise, along with simple next steps based on what surfaced during the practice.