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All categories 46
- Be a Prepared Caregiver 13
- Build My Business 8
- Care Without Burnout 18
- Communicate with Family 3
- Eat to Thrive 0
- Embrace the Empty Nest 0
- Feel Confident at Work 6
- Get My Sparkle Back 5
- Land the Job 5
- Live with Loss 1
- Love After Loss 0
- Love Myself 9
- Move Joyfully 1
- Navigate the Last Chapter 2
- Overcome Job Loss 2
- Parent with Intention 1
- Prepare for Pregnancy 0
- Protect My Peace 16
- Reclaim Wellness 23
- Recover from Illness 13
- Restore My Energy 15
- Stay Sane at Work 5
- Step into Leadership 6
- Support Older Loved Ones 12
- Take a Career Break 2
- Thrive in Retirement 4
Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love
Reach for this book when you're ready to take control of your finances but don’t know where to start or you’re tired of traditional personal finance advice that feels judgmental, outdated, or irrelevant to your lived experience as a woman
Tori Dunlap
April 23, 2025
The Science of a Good Night’s Sleep
Sleep expert Eti Ben Simon and "Sleep With Me" podcast host Drew Ackerman explore science-backed strategies to improve sleep quality and overall well-being.
Greater Good Science Center
April 20, 2025
How to Prepare Your Nervous System for New Goals
This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.
Greater Good Science Center
April 20, 2025
The Good Death
The Good Death explores what it means to die well in modern America, confronting cultural fears and offering insight into end-of-life choices and care.
Suzanne B. O’Brien
April 17, 2025
Paying Attention to Sensations Can Help Reset the Mind
This article explores how tuning into bodily sensations can quiet the mind, boost focus, and support emotional regulation—offering a simple, science-backed path to reset through present awareness.
Scientific American
April 20, 2025
Heart Coherence Meditation
The Heart Coherence Meditation is a calming practice that syncs breath, heart, and emotions—perfect for grounding, unwinding, or easing stress to build clarity, resilience, and emotional balance.
Mel
April 20, 2025
Befriending Yourself
This self-compassion exercise turns self-criticism into healing by guiding you to treat yourself with the kindness you'd show a friend—nurturing inner safety, resilience, and self-support.
Drew Anne
April 20, 2025
Uncovering Your Inner Critic
This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.
Sam
April 20, 2025
I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace
Reach for this book if you're a Black woman navigating corporate spaces, especially those that feel exclusionary, dismissive, or toxic
Elizabeth Leiba
April 23, 2025
How to Write ‘The Letter’ to Uncooperative Sibling Caregivers
A guide to writing a clear, compassionate letter to siblings who aren’t helping with caregiving—set boundaries, express needs, and ask for support.
Barry J. Jacobs, AARP
April 17, 2025
Stable Body, Stable Mind
A guided meditation that grounds the body to calm the mind, helping you build internal stability through breath, stillness, and somatic awareness.
Cara
April 20, 2025
Nap Ministry Rest Deck - 50 Practices to Resist Grind Culture
The Nap Ministry Rest Deck offers gentle prompts for burnout or change, reframing rest as radical, healing, and essential in a hustle-driven world.
Tricia Hersey
April 18, 2025