Heart Coherence Meditation
When to Use This Tool:
Practice the 10-minute Heart Coherence Meditation when you’re feeling scattered or dysregulated and need to come back into balance. It’s especially helpful in the morning to set a calm tone for the day, before sleep to ease into rest, or during high-stress moments to reset.
Why This Matters:
Heart coherence practices help synchronize your breath, heart rhythm, and emotions, promoting inner calm, clarity, and resilience. Regular use supports emotional regulation, boosts well-being, and enhances your ability to respond to life with compassion rather than reactivity.
Meet Mel!
This is the author of the article, if you liked it or have any additional questions you can book a session with this expert.
Get supported
Heart Coherence Meditation
When to Use This Tool:
Practice the 10-minute Heart Coherence Meditation when you’re feeling scattered or dysregulated and need to come back into balance. It’s especially helpful in the morning to set a calm tone for the day, before sleep to ease into rest, or during high-stress moments to reset.
Why This Matters:
Heart coherence practices help synchronize your breath, heart rhythm, and emotions, promoting inner calm, clarity, and resilience. Regular use supports emotional regulation, boosts well-being, and enhances your ability to respond to life with compassion rather than reactivity.
Meet Mel!
This is the author of the article, if you liked it or have any additional questions you can book a session with this expert.
Get supportedRelated Articles
Uncovering Your Inner Critic
This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.
Sam
April 20, 2025
Paying Attention to Sensations Can Help Reset the Mind
This article explores how tuning into bodily sensations can quiet the mind, boost focus, and support emotional regulation—offering a simple, science-backed path to reset through present awareness.
Scientific American
April 20, 2025
The Good Death
The Good Death explores what it means to die well in modern America, confronting cultural fears and offering insight into end-of-life choices and care.
Suzanne B. O’Brien
April 17, 2025