Stable Body, Stable Mind
When to Use This Tool:
Practice this 8-minute meditation when you're feeling anxious, unsteady, or overstimulated, especially during transitions, after a stressful event, or to begin your day with intention and presence.
Why This Matters:
Our mental state is deeply connected to our physical state. This practice offers a powerful way to regulate the nervous system and create inner steadiness, reminding us that a stable body can anchor a clear, resilient mind.
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This is the author of the article, if you liked it or have any additional questions you can book a session with this expert.
Get supported
Stable Body, Stable Mind
When to Use This Tool:
Practice this 8-minute meditation when you're feeling anxious, unsteady, or overstimulated, especially during transitions, after a stressful event, or to begin your day with intention and presence.
Why This Matters:
Our mental state is deeply connected to our physical state. This practice offers a powerful way to regulate the nervous system and create inner steadiness, reminding us that a stable body can anchor a clear, resilient mind.
Meet Cara!
This is the author of the article, if you liked it or have any additional questions you can book a session with this expert.
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