Rethinking Our Thoughts to Manage Chronic Pain
This video helps people with chronic pain explore how thoughts and emotions shape their experience, offering mindset shifts and brain-based tools to ease suffering and boost quality of life.
Stanford Pain Medicine
April 18, 2025
The Weave
The Weave is a visual tool that helps people with chronic pain or stress see how their environment impacts healing, so they can set boundaries and focus energy on what truly supports them.
Dr. Trung Ngo
April 18, 2025
In Control at 50+: How to Succeed in the New World of Work
If you're over 50 and navigating career transitions, adapting to new workplace norms, or wondering how to stay relevant and energized in a rapidly evolving job market, this book is for you
Kerry Hannon
April 23, 2025
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
This heartfelt podcast episode features author Elizabeth Gilbert sharing her ritual of writing letters from love to herself—a practice that nurtures self-compassion, resilience, and healing in tough moments.
Good Life Project Podcast
April 20, 2025
Taking Care of YOU: Self-Care for Family Caregivers
A go-to guide for caregivers feeling overwhelmed, this resource helps you check in with yourself and find simple ways to care for your own well-being.
Family Care Alliance
April 17, 2025
The No Club: Putting a Stop to Women's Dead-End Work
Read this book when you find yourself constantly volunteering (or being volunteered) for extra tasks that don’t lead to advancement l
Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart
April 23, 2025
Burnout Can Happen to Anyone
A self-care guide for caregivers to spot burnout early, set boundaries, and restore balance—so you can care for others without neglecting yourself.
Aging Life Care Association
April 17, 2025
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.
Dr. Nedra Glover Tawwab
April 20, 2025
The Book of Delights
A collection of 102 short, lyrical essays by poet Ross Gay, each capturing a moment of daily joy—ranging from cradling a tomato seedling on a flight to the subtle nod between strangers—revealing the profound beauty in everyday life.
Ross Gay
April 20, 2025
Permission to Rest
A compassionate guide by breathwork expert Ashley Neese, offering transformative rest practices to counter burnout and promote holistic well-being.
Ashley Neese
April 20, 2025
Expressive Writing
Expressive writing is a healing practice for grief, stress, or change, helping you release emotions, ease rumination, and gain clarity—while also boosting mood and supporting overall well-being.
Greater Good Science Center
April 20, 2025
What to Bring to a Cognitive or Dementia Evaluation
Designed to help you prepare for a cognitive or dementia evaluation for a loved one, especially when you’ve noticed changes in their memory or behavior.
Leslie Kernisan, MD, and Paula Spencer Scott
April 25, 2025