How to Prepare Your Nervous System for New Goals
When to Use This Tool:
Utilize these strategies when embarking on new goals, especially if previous attempts have been met with resistance or stress. It's particularly beneficial at the start of a new year, during life transitions, or when setting intentions that require sustained effort and change.
Why This Matters:
The autonomic nervous system (ANS) plays a crucial role in how we respond to new challenges. By understanding and working with the ANS, you can create a sense of safety and reduce the likelihood of reverting to old habits. This approach fosters a supportive internal environment, making it more feasible to pursue and maintain new behaviors.
Read it here
Greater Good Science Center
Author
How to Prepare Your Nervous System for New Goals
When to Use This Tool:
Utilize these strategies when embarking on new goals, especially if previous attempts have been met with resistance or stress. It's particularly beneficial at the start of a new year, during life transitions, or when setting intentions that require sustained effort and change.
Why This Matters:
The autonomic nervous system (ANS) plays a crucial role in how we respond to new challenges. By understanding and working with the ANS, you can create a sense of safety and reduce the likelihood of reverting to old habits. This approach fosters a supportive internal environment, making it more feasible to pursue and maintain new behaviors.
Read it here
Greater Good Science Center
Author
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