How to Prepare Your Nervous System for New Goals
When to Use This Tool:
Utilize these strategies when embarking on new goals, especially if previous attempts have been met with resistance or stress. It's particularly beneficial at the start of a new year, during life transitions, or when setting intentions that require sustained effort and change.
Why This Matters:
The autonomic nervous system (ANS) plays a crucial role in how we respond to new challenges. By understanding and working with the ANS, you can create a sense of safety and reduce the likelihood of reverting to old habits. This approach fosters a supportive internal environment, making it more feasible to pursue and maintain new behaviors.
Read it here
Greater Good Science Center
Author
How to Prepare Your Nervous System for New Goals
When to Use This Tool:
Utilize these strategies when embarking on new goals, especially if previous attempts have been met with resistance or stress. It's particularly beneficial at the start of a new year, during life transitions, or when setting intentions that require sustained effort and change.
Why This Matters:
The autonomic nervous system (ANS) plays a crucial role in how we respond to new challenges. By understanding and working with the ANS, you can create a sense of safety and reduce the likelihood of reverting to old habits. This approach fosters a supportive internal environment, making it more feasible to pursue and maintain new behaviors.
Read it here
Greater Good Science Center
Author
Related Articles
Heart Coherence Meditation
The Heart Coherence Meditation is a calming practice that syncs breath, heart, and emotions—perfect for grounding, unwinding, or easing stress to build clarity, resilience, and emotional balance.
Mel
April 20, 2025
Nap Ministry Rest Deck - 50 Practices to Resist Grind Culture
The Nap Ministry Rest Deck offers gentle prompts for burnout or change, reframing rest as radical, healing, and essential in a hustle-driven world.
Tricia Hersey
April 18, 2025
Stable Body, Stable Mind
A guided meditation that grounds the body to calm the mind, helping you build internal stability through breath, stillness, and somatic awareness.
Cara
April 20, 2025