Explore practical, Expert-recommended resources to read, watch, listen to, and try.
The Invisible Kingdom
The Invisible Kingdom is a gripping memoir for anyone with chronic illness, revealing healthcare gaps and urging a more compassionate, holistic approach to treating unseen, complex conditions.
Meghan O’Rourke
April 18, 2025
Expressive Writing
Expressive writing is a healing practice for grief, stress, or change, helping you release emotions, ease rumination, and gain clarity—while also boosting mood and supporting overall well-being.
Greater Good Science Center
April 20, 2025
Moving Through Times of Uncertainty
In this 45-minute session, two Sam Experts, one specializing in the mind-body connection and the other in voice and personal expression, will guide us through a practical, five-step process designed to help us reconnect and find our center.
Cara
October 4, 2026
Permission to Rest
A compassionate guide by breathwork expert Ashley Neese, offering transformative rest practices to counter burnout and promote holistic well-being.
Ashley Neese
April 20, 2025
Rethinking Our Thoughts to Manage Chronic Pain
This video helps people with chronic pain explore how thoughts and emotions shape their experience, offering mindset shifts and brain-based tools to ease suffering and boost quality of life.
Stanford Pain Medicine
April 18, 2025
The Weave
The Weave is a visual tool that helps people with chronic pain or stress see how their environment impacts healing, so they can set boundaries and focus energy on what truly supports them.
Dr. Trung Ngo
April 18, 2025
Practices for Embodied Living: Experiencing the Wisdom of Your Body
Practices for Embodied Living is a gentle, research-based guide for healing from trauma or disconnection, offering tools to help you reclaim your body as a source of wisdom and emotional well-being.
Hillary L. McBride
April 20, 2025
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.
Dr. Nedra Glover Tawwab
April 20, 2025
How to Prepare Your Nervous System for New Goals
This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.
Greater Good Science Center
April 20, 2025
Ecopsychology: How Immersion in Nature Benefits Your Health
An exploration of how spending time in nature enhances mental and physical well-being, supported by emerging research in ecopsychology.
Yale School of the Environment
April 20, 2025
Uncovering Your Inner Critic
This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.
Sam
April 20, 2025
Senior Year Success, but for Moms
Founder and CEO Abby Nydam sits down with Sam Expert Raina Gandhi to map how an executive coaching playbook becomes a calm, step-by-step plan for senior year. Raina shares the stadium goodbye moment, the mindset shift from “lasts” to “new beginnings,” and the simple systems that keep momentum and connection at home.
Raina
October 4, 2026