Paying Attention to Sensations Can Help Reset the Mind

This article explores how tuning into bodily sensations can quiet the mind, boost focus, and support emotional regulation—offering a simple, science-backed path to reset through present awareness.

Scientific American

April 20, 2025

Expressive Writing

Expressive writing is a healing practice for grief, stress, or change, helping you release emotions, ease rumination, and gain clarity—while also boosting mood and supporting overall well-being.

Greater Good Science Center

April 20, 2025

How to Prepare Your Nervous System for New Goals

This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.

Greater Good Science Center

April 20, 2025

Uncovering Your Inner Critic

This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.

Sam

April 20, 2025

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.

Dr. Nedra Glover Tawwab

April 20, 2025

Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)

This heartfelt podcast episode features author Elizabeth Gilbert sharing her ritual of writing letters from love to herself—a practice that nurtures self-compassion, resilience, and healing in tough moments.

Good Life Project Podcast

April 20, 2025

Stable Body, Stable Mind

A guided meditation that grounds the body to calm the mind, helping you build internal stability through breath, stillness, and somatic awareness.

Cara

April 20, 2025

Heart Coherence Meditation

The Heart Coherence Meditation is a calming practice that syncs breath, heart, and emotions—perfect for grounding, unwinding, or easing stress to build clarity, resilience, and emotional balance.

Mel

April 20, 2025

Likeable Badass: How Women Get the Success They Deserve

Reach for this book when you're navigating tough workplace dynamics, striving for leadership roles, or wondering how to be both respected and relatable at work

Alison Fragale

April 23, 2025