Rethinking Our Thoughts to Manage Chronic Pain
When to Use This Tool:
Watch this video if you’re living with chronic pain and want to understand how your thoughts and emotions may be impacting your experience—and how simple mindset shifts and evidence-based techniques can help you feel more empowered and in control.
Why This Matters:
Chronic pain isn't just a physical experience—it’s shaped by the brain and nervous system. Understanding this connection gives people real tools to reduce suffering and improve their quality of life, even when pain persists.
Stanford Pain Medicine
Author
Rethinking Our Thoughts to Manage Chronic Pain
When to Use This Tool:
Watch this video if you’re living with chronic pain and want to understand how your thoughts and emotions may be impacting your experience—and how simple mindset shifts and evidence-based techniques can help you feel more empowered and in control.
Why This Matters:
Chronic pain isn't just a physical experience—it’s shaped by the brain and nervous system. Understanding this connection gives people real tools to reduce suffering and improve their quality of life, even when pain persists.
Stanford Pain Medicine
Author
Related Articles
Being Mortal: Medicine & What Matters in the End
Being Mortal is a thoughtful, compassionate read on aging and end-of-life, centering dignity and autonomy over prolonging life, and inviting reflection on what it truly means to live well.
Dr. Atul Gawande
April 18, 2025
Ecopsychology: How Immersion in Nature Benefits Your Health
An exploration of how spending time in nature enhances mental and physical well-being, supported by emerging research in ecopsychology.
Yale School of the Environment
April 20, 2025
Happiness Break: How to Awaken Joy, with Spring Washam
Happiness Break with Spring Washam is a short mindfulness practice for stress or overwhelm, offering a grounding pause to reconnect with your breath, body, and inner calm through compassion.
Greater Good Science Center
April 20, 2025