Permission to Rest
When to Use This Tool:
Engage with this book when you're feeling overwhelmed, disconnected, or trapped in a cycle of constant productivity. It's particularly beneficial during periods of stress, life transitions, or when seeking to establish a sustainable self-care routine.
Why This Matters:
In a culture that often equates worth with busyness, Neese's work challenges prevailing norms by emphasizing rest as a radical act of self-love and collective care. Through personal essays, scientific insights, and somatic practices, the book provides practical tools to help readers disrupt urgency, reflect inward, and cultivate a more balanced, fulfilling life.
Ashley Neese
Author
Permission to Rest
When to Use This Tool:
Engage with this book when you're feeling overwhelmed, disconnected, or trapped in a cycle of constant productivity. It's particularly beneficial during periods of stress, life transitions, or when seeking to establish a sustainable self-care routine.
Why This Matters:
In a culture that often equates worth with busyness, Neese's work challenges prevailing norms by emphasizing rest as a radical act of self-love and collective care. Through personal essays, scientific insights, and somatic practices, the book provides practical tools to help readers disrupt urgency, reflect inward, and cultivate a more balanced, fulfilling life.
Ashley Neese
Author
Related Articles
How to Write ‘The Letter’ to Uncooperative Sibling Caregivers
A guide to writing a clear, compassionate letter to siblings who aren’t helping with caregiving—set boundaries, express needs, and ask for support.
Barry J. Jacobs, AARP
April 17, 2025
Being Mortal: Medicine & What Matters in the End
Being Mortal is a thoughtful, compassionate read on aging and end-of-life, centering dignity and autonomy over prolonging life, and inviting reflection on what it truly means to live well.
Dr. Atul Gawande
April 18, 2025
Burnout Can Happen to Anyone
A self-care guide for caregivers to spot burnout early, set boundaries, and restore balance—so you can care for others without neglecting yourself.
Aging Life Care Association
April 17, 2025