Permission to Rest
When to Use This Tool:
Engage with this book when you're feeling overwhelmed, disconnected, or trapped in a cycle of constant productivity. It's particularly beneficial during periods of stress, life transitions, or when seeking to establish a sustainable self-care routine.
Why This Matters:
In a culture that often equates worth with busyness, Neese's work challenges prevailing norms by emphasizing rest as a radical act of self-love and collective care. Through personal essays, scientific insights, and somatic practices, the book provides practical tools to help readers disrupt urgency, reflect inward, and cultivate a more balanced, fulfilling life.
Ashley Neese
Author
Permission to Rest
When to Use This Tool:
Engage with this book when you're feeling overwhelmed, disconnected, or trapped in a cycle of constant productivity. It's particularly beneficial during periods of stress, life transitions, or when seeking to establish a sustainable self-care routine.
Why This Matters:
In a culture that often equates worth with busyness, Neese's work challenges prevailing norms by emphasizing rest as a radical act of self-love and collective care. Through personal essays, scientific insights, and somatic practices, the book provides practical tools to help readers disrupt urgency, reflect inward, and cultivate a more balanced, fulfilling life.
Ashley Neese
Author
Related Articles
The Good Death
The Good Death explores what it means to die well in modern America, confronting cultural fears and offering insight into end-of-life choices and care.
Suzanne B. O’Brien
April 17, 2025
How to Prepare Your Nervous System for New Goals
This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.
Greater Good Science Center
April 20, 2025
Between Two Kingdoms
Between Two Kingdoms is a powerful memoir for those facing illness or change, showing that healing is about rediscovery and meaning-making—not just the body, but the whole self.
Suleika Jaouad
April 18, 2025