Permission to Rest
When to Use This Tool:
Engage with this book when you're feeling overwhelmed, disconnected, or trapped in a cycle of constant productivity. It's particularly beneficial during periods of stress, life transitions, or when seeking to establish a sustainable self-care routine.
Why This Matters:
In a culture that often equates worth with busyness, Neese's work challenges prevailing norms by emphasizing rest as a radical act of self-love and collective care. Through personal essays, scientific insights, and somatic practices, the book provides practical tools to help readers disrupt urgency, reflect inward, and cultivate a more balanced, fulfilling life.
Ashley Neese
Author
Permission to Rest
When to Use This Tool:
Engage with this book when you're feeling overwhelmed, disconnected, or trapped in a cycle of constant productivity. It's particularly beneficial during periods of stress, life transitions, or when seeking to establish a sustainable self-care routine.
Why This Matters:
In a culture that often equates worth with busyness, Neese's work challenges prevailing norms by emphasizing rest as a radical act of self-love and collective care. Through personal essays, scientific insights, and somatic practices, the book provides practical tools to help readers disrupt urgency, reflect inward, and cultivate a more balanced, fulfilling life.
Ashley Neese
Author
Related Articles
Already Toast: Caregiving and Burnout in America
Already Toast: Caregiving and Burnout in America sheds light on the emotional toll of caregiving and the urgent need for systemic support and change.
Kate Washington
April 17, 2025
Being Mortal: Medicine & What Matters in the End
Being Mortal is a thoughtful, compassionate read on aging and end-of-life, centering dignity and autonomy over prolonging life, and inviting reflection on what it truly means to live well.
Dr. Atul Gawande
April 18, 2025
In Sickness
The In Sickness podcast offers heartfelt insights into the emotional and practical challenges of caregiving, especially for those supporting chronically ill partners. Listen when you need validation, perspective, and tools to care for yourself, too.
Allison Breininger and Justin Bajema
April 17, 2025