Practices for Embodied Living: Experiencing the Wisdom of Your Body
When to Use This Tool:
Read Practices for Embodied Living by Hillary McBride when you’re seeking to reconnect with your body, especially if you’ve experienced trauma, body shame, or disconnection from your physical self. It’s a supportive guide during periods of healing, personal growth, or when you want to develop a more compassionate and grounded relationship with your body.
Why This Matters:
So many of us are taught to live from the neck up—disconnected from our bodies and their wisdom. McBride offers gentle, research-informed practices to help us reclaim embodiment as a source of healing, presence, and wholeness, making it essential for emotional and physical well-being.
Hillary L. McBride
Author
Practices for Embodied Living: Experiencing the Wisdom of Your Body
When to Use This Tool:
Read Practices for Embodied Living by Hillary McBride when you’re seeking to reconnect with your body, especially if you’ve experienced trauma, body shame, or disconnection from your physical self. It’s a supportive guide during periods of healing, personal growth, or when you want to develop a more compassionate and grounded relationship with your body.
Why This Matters:
So many of us are taught to live from the neck up—disconnected from our bodies and their wisdom. McBride offers gentle, research-informed practices to help us reclaim embodiment as a source of healing, presence, and wholeness, making it essential for emotional and physical well-being.
Hillary L. McBride
Author
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