Erika Austin, PhD

Build a calmer, more connected home with practical tools for nervous system regulation, co-regulation, and navigating family stress with greater patience and understanding.

Break free from generational patterns and inherited family dynamics to heal old wounds, set healthier boundaries, and create a different future for yourself and your family

Learn trauma-informed parenting tools to regulate emotions, build secure attachment, and break generational patterns while creating a stronger, more trusting bond with your child

Create meaningful rituals to honor a loved one, process grief, and keep their memory alive through personalized practices that bring comfort, connection, and moments of peace

Learn somatic techniques to calm your nervous system, ease fight-or-flight responses, and feel more grounded when stress, trauma, or life changes leave you on high alert

Understand why you keep getting in your own way and use Internal Family Systems (IFS) to explore inner patterns, heal emotional wounds, and build greater self-trust

Explore the inner parts behind recurring triggers, relationship patterns, and self-criticism with IFS and somatic techniques to build self-trust and healthier responses