When your body won’t calm down—no matter how much your mind knows—you need more than meditation apps. In this 60-minute session, trauma & grief healing expert and coach Erika Austin, PhD helps high-achieving women shift from anxious overdrive to embodied calm. Designed for women navigating trauma, divorce, or major life transitions, this session offers immediate relief when you feel stuck “on high alert.”

You’ll begin with a 5-minute body scan to assess your state, then learn three evidence-based somatic techniques to move from fight-or-flight into regulation. You’ll leave with your personalized “Nervous System First Aid Kit”—a PDF of tools tailored to your unique trauma response type. To ensure integration, you’ll also receive a 48-hour follow-up check-in.