Talk therapy can explain why you’re triggered—but it doesn’t always stop the cycle. In this 60-minute session, trauma & grief healing expert and coach Erika Austin, PhD helps women move beyond insight into true healing. If you find yourself replaying old relationship patterns, battling trust issues, or stuck in an endless loop with your inner critic, this session is designed for you.

Together, you’ll map the protective “parts” of your system, then engage in parts work dialogue with two to three of them using IFS and somatic techniques. You’ll leave with a personalized “Parts Integration Plan”—specific practices to soothe triggered parts and cultivate secure attachment strategies that rewire your responses over time.