When family patterns echo through generations, the weight can feel impossible to put down. In this 60-minute session, trauma & grief healing expert and coach Erika Austin, PhD helps women ready to stop the cycle—eldest daughters, first-generation professionals, mothers who promised they’d “never be like that”—heal for themselves and for the generations that follow.

You’ll begin with a Family Pattern Inventory to surface inherited trauma responses, then map how these patterns show up in your own life. Through somatic practices, you’ll learn to interrupt them in real time. You’ll leave with your “Cycle Breaker Blueprint”—tailored practices for moments when old patterns resurface, plus scripts for navigating difficult family interactions with compassion.