When to Use This Tool:

Incorporate this practice during periods of emotional distress, self-doubt, or when seeking inner guidance. It's particularly beneficial when navigating challenging life circumstances, experiencing loneliness, or aiming to cultivate a deeper sense of self-compassion.

Why This Matters:

Engaging in daily self-love letter writing fosters a nurturing internal dialogue, allowing individuals to access their inner wisdom and provide themselves with the support and kindness they might seek externally. This practice can lead to enhanced emotional resilience and a more profound connection with oneself.

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What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times.

Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance - something she now shares with thousands on her popular Substack, Letters From Love. Learn to turn inward and receive the unconditional love and support you crave through this magical daily ritual. Liz provides inspiration and practical guidance to unlock your inner wisdom through writing.

Listen here