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Nap Ministry Rest Deck - 50 Practices to Resist Grind Culture
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Nap Ministry Rest Deck - 50 Practices to Resist Grind Culture

The Nap Ministry Rest Deck offers gentle prompts for burnout or change, reframing rest as radical, healing, and essential in a hustle-driven world.

Tricia Hersey

Tricia Hersey

April 18, 2025

Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
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Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)

This heartfelt podcast episode features author Elizabeth Gilbert sharing her ritual of writing letters from love to herself—a practice that nurtures self-compassion, resilience, and healing in tough moments.

Good Life Project Podcast

Good Life Project Podcast

April 20, 2025

Paying Attention to Sensations Can Help Reset the Mind
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Paying Attention to Sensations Can Help Reset the Mind

This article explores how tuning into bodily sensations can quiet the mind, boost focus, and support emotional regulation—offering a simple, science-backed path to reset through present awareness.

Scientific American

Scientific American

April 20, 2025

The No Club: Putting a Stop to Women's Dead-End Work
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The No Club: Putting a Stop to Women's Dead-End Work

Read this book when you find yourself constantly volunteering (or being volunteered) for extra tasks that don’t lead to advancement l

Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart

Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart

April 23, 2025

Expressive Writing
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Expressive Writing

Expressive writing is a healing practice for grief, stress, or change, helping you release emotions, ease rumination, and gain clarity—while also boosting mood and supporting overall well-being.

Greater Good Science Center

Greater Good Science Center

April 20, 2025

Feelings and Needs Inventory
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Feelings and Needs Inventory

This tool builds emotional awareness and strengthens communication by helping you identify your true feelings and needs—especially during conflict, overwhelm, or when seeking deeper connection.

The Center for Nonviolent Communication

The Center for Nonviolent Communication

April 20, 2025

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.

Dr. Nedra Glover Tawwab

Dr. Nedra Glover Tawwab

April 20, 2025

How to Prepare Your Nervous System for New Goals
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How to Prepare Your Nervous System for New Goals

This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.

Greater Good Science Center

Greater Good Science Center

April 20, 2025

I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace
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I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace

Reach for this book if you're a Black woman navigating corporate spaces, especially those that feel exclusionary, dismissive, or toxic

Elizabeth Leiba

Elizabeth Leiba

April 23, 2025

Uncovering Your Inner Critic
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Uncovering Your Inner Critic

This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.

Sam

Sam

April 20, 2025

Cultivating Everyday Joy: The Transformative Power of Gratitude, Kindness, and Mindfulness
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Cultivating Everyday Joy: The Transformative Power of Gratitude, Kindness, and Mindfulness

A practical guide to finding resilient joy through daily acts of gratitude, mindfulness, and kindness—even in life’s messiest moments.

Petra

Petra

April 20, 2025

Stable Body, Stable Mind
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Stable Body, Stable Mind

A guided meditation that grounds the body to calm the mind, helping you build internal stability through breath, stillness, and somatic awareness.

Cara

Cara

April 20, 2025

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