Sam
Befriending Yourself
Love Myself Reclaim Wellness Protect My Peace

Befriending Yourself

This self-compassion exercise turns self-criticism into healing by guiding you to treat yourself with the kindness you'd show a friend—nurturing inner safety, resilience, and self-support.

Drew Anne

Drew Anne

April 20, 2025

Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
Love Myself Reclaim Wellness Protect My Peace

Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)

This heartfelt podcast episode features author Elizabeth Gilbert sharing her ritual of writing letters from love to herself—a practice that nurtures self-compassion, resilience, and healing in tough moments.

Good Life Project Podcast

Good Life Project Podcast

April 20, 2025

Happiness Break: How to Awaken Joy, with Spring Washam
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Happiness Break: How to Awaken Joy, with Spring Washam

Happiness Break with Spring Washam is a short mindfulness practice for stress or overwhelm, offering a grounding pause to reconnect with your breath, body, and inner calm through compassion.

Greater Good Science Center

Greater Good Science Center

April 20, 2025

Feelings and Needs Inventory
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Feelings and Needs Inventory

This tool builds emotional awareness and strengthens communication by helping you identify your true feelings and needs—especially during conflict, overwhelm, or when seeking deeper connection.

The Center for Nonviolent Communication

The Center for Nonviolent Communication

April 20, 2025

Practices for Embodied Living: Experiencing the Wisdom of Your Body
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Practices for Embodied Living: Experiencing the Wisdom of Your Body

Practices for Embodied Living is a gentle, research-based guide for healing from trauma or disconnection, offering tools to help you reclaim your body as a source of wisdom and emotional well-being.

Hillary L. McBride

Hillary L. McBride

April 20, 2025

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.

Dr. Nedra Glover Tawwab

Dr. Nedra Glover Tawwab

April 20, 2025

Uncovering Your Inner Critic
Reclaim Wellness Love Myself Protect My Peace

Uncovering Your Inner Critic

This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.

Sam

Sam

April 20, 2025

Cultivating Everyday Joy: The Transformative Power of Gratitude, Kindness, and Mindfulness
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Cultivating Everyday Joy: The Transformative Power of Gratitude, Kindness, and Mindfulness

A practical guide to finding resilient joy through daily acts of gratitude, mindfulness, and kindness—even in life’s messiest moments.

Petra

Petra

April 20, 2025

Mindful Eating Exercise
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Mindful Eating Exercise

This mindful eating exercise helps you slow down during meals, tune into your body, and eat with intention—supporting emotional balance, self-awareness, and a kinder relationship with food.

Petra

Petra

April 20, 2025