Navigating Grief: A Way Through

$99.00 /session

Grief reshapes everything and yet life keeps moving. This session creates space for both: the honori...

Capsule session

Nervous System Reset for Better Focus and Resilience

$99.00 /session

You’re under sustained pressure and want to stabilize your nervous system. When your nervous s...

Capsule session

Neurodivergent at Work: Getting Your Needs Met

$175.00 /session

You know your best work happens when your brain is supported, not strained. This session will help y...

Capsule session

Parenthood or Childfree: Finding Your Path

$175.00 /session

Deciding whether or when to have children can bring pressure, uncertainty, and strong emotions. You...

Capsule session

Progress Over Perfect: The Anti-Perfectionist Plan

$175.00 /session

You’re done letting perfection stall your progress. You struggle with over-polishing or delayi...

Capsule session

Reconnecting With Your Body Post-Illness

$225.00 /session

After illness, getting back to intimacy can feel uncertain but it doesn’t have to feel out of...

Capsule session

Redesigning Retirement: Your Next Chapter Plan

$175.00 /session

Retirement shouldn’t feel uncertain—it should feel intentional, fulfilling, and aligned...

Capsule session

Saying No Without Guilt

$175.00 /session

Always saying yes — even when you’re exhausted, overwhelmed, or resentful? Learning to s...

Capsule session

Set Your Year in Motion: A Guided Vision-Setting Session

$99.00 /session

Your year ahead shouldn’t unfold by chance—it should reflect your intentions, values, an...

Capsule session

Strategies for Hard Family Conversations at Home

$175.00 /session

Family dynamics can be some of the most complex to navigate—especially when emotions, expectat...

Capsule session

Sustainable Caregiving: Self-Care Practices that Hold

$175.00 /session

Caring for someone else shouldn’t mean losing yourself in the process. You want to care well f...

Capsule session

Telling Your Story: An Aligned Narrative for What’s Next

$175.00 /session

You’re preparing for a career transition and want to communicate your story with confidence an...

Capsule session