Nervous System Reset for Better Focus and Resilience

$99.00 /session

You’re under sustained pressure and want to stabilize your nervous system. When your nervous s...

Capsule session

Neurodivergent at Work: Getting Your Needs Met

$175.00 /session

You know your best work happens when your brain is supported, not strained. This session will help y...

Capsule session

Parenthood or Childfree: Finding Your Path

$175.00 /session

Deciding whether or when to have children can bring pressure, uncertainty, and strong emotions. You...

Capsule session

Progress Over Perfect: The Anti-Perfectionist Plan

$175.00 /session

You’re done letting perfection stall your progress. You struggle with over-polishing or delayi...

Capsule session

Put Your Armor On: The PhD is IN

$175.00 /session

Academia runs on brilliance, but the culture can wear you down a hundred small ways: talked over in...

Capsule session

Saying No Without Guilt

$175.00 /session

Always saying yes — even when you’re exhausted, overwhelmed, or resentful? Learning to s...

Capsule session

Set Your Year in Motion: A Guided Vision-Setting Session

$99.00 /session

Your year ahead shouldn’t unfold by chance—it should reflect your intentions, values, an...

Capsule session

Strategies for Hard Family Conversations at Home

$175.00 /session

Family dynamics can be some of the most complex to navigate—especially when emotions, expectat...

Capsule session

Sustainable Caregiving: Self-Care Practices that Hold

$175.00 /session

Caring for someone else shouldn’t mean losing yourself in the process. You want to care well f...

Capsule session

Telling Your Story: An Aligned Narrative for What’s Next

$175.00 /session

You’re preparing for a career transition and want to communicate your story with confidence an...

Capsule session

Time and Energy Boundaries: Protect What Matters

$175.00 /session

You’re done reacting to every request—it’s time your calendar reflects what actual...

Capsule session

When Big Decisions Come to Town

$175.00 /session

Is a big decision in or coming to your town? Do you want to learn about how you can get involved, ge...

Capsule session