Lasting performance doesn’t come from pushing harder—it comes from supporting yourself better. You’re driven but often hard on yourself when things don’t go as planned. You want to sustain your motivation without relying on pressure or perfectionism.

In this session, you'll build lasting resilience by replacing self-criticism with self-support using practical, research-backed Mindful Self-Compassion tools. You’ll identify your self-talk patterns and stress triggers through guided awareness exercises. You’ll learn and practice Mindful Self-Compassion techniques with targeted reframes and habit design strategies. You’ll leave with a plan to help you apply self-compassion to make the tools stick and sustain your effort without burning out.