Expert 1:1 Session

Mindful Self-Compassion: Build Resilience from Within

Identify self-talk patterns and stress triggers, practice Mindful Self-Compassion techniques, and build a plan for sustaining effort without burning out.

Private 1:1 60 minutes With Valeria Galetto PhD

$99.00 /session

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Mindful Self-Compassion: Build Resilience from Within

This Session is for you if:

Your inner critic becomes louder during stress or setbacks
You rely on self-criticism to motivate yourself
You want to respond to difficult moments with greater self-support
Your current approach to productivity or growth feels exhausting
You want practical ways to build resilience without burning out

You’ll leave with:

An understanding of your self-talk patterns and stress triggers
Practical Mindful Self-Compassion techniques
Supportive reframes for responding to difficult moments
Habit-design strategies for making the practices easier to maintain
A personalized plan for sustaining effort with greater self-support

About this Session

In this session, you'll begin work towards greater resilience by replacing self-criticism with self-support using practical, research-backed Mindful Self-Compassion tools.

You’ll identify your self-talk patterns and stress triggers through guided awareness exercises. You’ll learn and practice Mindful Self-Compassion techniques with targeted reframes and habit design strategies. You’ll leave with a plan to help you apply self-compassion to make the tools stick and sustain your effort without burning out.