Aging Solo: Building Your Care Network

$175.00 /session

Aging on your own doesn’t mean facing the future alone, especially without a partner or childr...

Capsule session

A More Confident Me

$99.00 /session

That inner critic can be loud — whispering doubts, second-guessing your choices, and keeping y...

Capsule session

Building Habits That Endure

$175.00 /session

You’re striving to create lasting change but struggle to sustain progress when motivation fade...

Capsule session

Civic & Political Engagement: From Concern to Contribution

$175.00 /session

You’re paying attention to the causes you care about and want to move from worry to meaningful...

Capsule session

How to Ask for Help: Build Your Personal Support Map

$175.00 /session

You’re ready to to stop doing everything alone and get support that actually helps—speci...

Capsule session

Making and Keeping Friends in Midlife

$175.00 /session

You’re seeking deeper, more reliable friendships without the awkward guesswork. You want consi...

Capsule session

Mindful Self-Compassion: Build Resilience from Within

$99.00 /session

Lasting performance doesn’t come from pushing harder—it comes from supporting yourself b...

Capsule session

Nervous System Reset for Better Focus and Resilience

$99.00 /session

You’re under sustained pressure and want to stabilize your nervous system. When your nervous s...

Capsule session

Neurodivergent at Work: Getting Your Needs Met

$175.00 /session

You know your best work happens when your brain is supported, not strained. This session will help y...

Capsule session

Parenthood or Childfree: Finding Your Path

$175.00 /session

Deciding whether or when to have children can bring pressure, uncertainty, and strong emotions. You...

Capsule session

Progress Over Perfect: The Anti-Perfectionist Plan

$175.00 /session

You’re done letting perfection stall your progress. You struggle with over-polishing or delayi...

Capsule session

Saying No Without Guilt

$175.00 /session

Always saying yes — even when you’re exhausted, overwhelmed, or resentful? Learning to s...

Capsule session