Expert 1:1 Session

Get Your Sexy Back

Understand what may be shaping your desire and learn practical language, boundaries, and communication strategies for reconnecting with intimacy on your terms.

Private 1:1 60 minutes With Dr. Kara Catrelle, PhD, LCSW, MSW

$225.00 /session

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This Session is for you if:

You have noticed a change in your desire or interest in intimacy
You want to feel more comfortable discussing sexual needs and preferences
Stress, aging, perimenopause, or life changes are affecting your experience
You want to reconnect with attraction or intimacy without pressure
You need language for communicating boundaries with greater confidence

You’ll leave with:

A better understanding of your desire drivers and blocks
Language for discussing your needs, preferences, and boundaries
Communication strategies for strengthening connection
Practical tools for rebuilding comfort and exploring intimacy
A more personal and empowered definition of sensuality

About this Session

Desire doesn’t fade—it changes. You’re experiencing a shift in desire and want an honest reset. You want practical tools to improve communication, rebuild comfort, and spark attraction.

This session invites you to reclaim desire and reconnect with intimacy on your terms, with honesty, confidence, and care. You’ll explore modern sexual wellness insights. You’ll understand your desire drivers and blocks with language that fits you. You’ll learn communication strategies that deepen connection and set clear boundaries. You’ll walk away with clearer language, greater ease, and a renewed sense of ownership over your sensuality—rooted in who you are now.

In this episode of Pull Me Out of This, Sam Expert Kara Catrelle talks about sex in midlife from the "inconvenient truths" of perimenopause to the psychology of responsive desire. This conversation is an honest, Expert-led look at what actually happens to our bodies as we age and how to take your power back.