Grief reshapes everything and yet life keeps moving. This session creates space for both: the honoring of loss and the slow rebuilding of life. You’re grieving and want structure that holds you without rushing you. You want simple practices that protect your energy and keep life moving.

In this session, you’ll discover small, steadying practices to help you move through each day with a bit more ease and gentleness. You’ll create personal rituals and moments of connection that honor your loss without rushing your healing. You’ll leave with simple tools and words to help you find comfort, ask for support, and carry your grief with care. Find your footing with practices that honor your grief while gently restoring stability to your days.